Essential Membership – Quick Smash Workouts

Quick SmashWorkouts:
Monday – Friday 10:00AM – 3:30PM

These workouts are available for ALL MEMBERS. They are led by Jesse Walters who is a current professional boxer and Golden Gloves Champion. He’s proven he’s the best and now he’s going to help you become your best. The workouts are quick efficient training sessions you can grab during the day. These are great for anyone looking for a great calorie burn over their lunch break. The workouts are set up to take you through a quick 30 minutes of fun, challenging, and focused training. We understand that many of you don’t have much free time to get a good workout. With Quick Smash you can get a great workout to keep you on pace with your fitness goals.

Each workout starts and finishes with ironing in proper boxing technique. You’ll also be taught real boxing skills to give you a foundation of self-defense if ever needed. Like drops of water is a bucket you will be filled with skills and gain a solid foundation of boxing skills. Don’t dismiss these workouts for easy work. These are challenging and rewarding.

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